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Chicken Avocado Salad


**It makes enough spread for 6 little homemade buns**

**Serves 2 People**


1/2 Cup Chicken (boiled till cooked and diced)

1/2 Avocado (mashed up)

1 Celery Stick (diced into small pieces)

1-2 Tbsp Sriracha Sauce (depending on how spicy you want it)

1-2 Tbsp Homemade Paleo Mayo (optional but it adds more texture and a slight hint of flavor)


Combine everything together in a medium bowl and mix well until combined!

Spread on top of anything (bread, cucumbers, tomatoes, etc.) or enjoy it by itself


Chocolate Shell Banana Ice Cream


=Serves 2=

Ingredients (for the ice cream)~

2 Bananas (frozen)

1/2 Avocado

1 Tbsp Almond Butter

Directions (for the ice cream)~

Put the frozen bananas into a food processor and pulse until chopped up

Add in the avocado and pulse until creamy

Add in the almond butter and pulse until creamier

Ingredients (for the Chocolate Shell)~

1 Tbsp Coconut Oil

1 Tbsp Chocolate Chips (dark and organic is always good)

Directions (for the Chocolate Shell)~

Melt the coconut oil and chocolate chips in a small pan over medium heat

Pour over the ice cream

Put in the freezer for a couple minutes until a shell is formed


revised from <>

Parmesan Olive Lettuce Wrap


**A perfect & quick snack**

=Makes 2 Lettuce Wraps=


2 Leaves from a Romain Lettuce Bunch (Earthbound Organics Packaged Romain is the best for lettuce wraps)

4 Kalamata Olives (Cut in half)

Sprinkle of Parmesan Cheese


Wash off the leaves and dry

Put cut kalamata olives on the leaves and sprinkle cheese over them


Orange NOT Apple Sauce

=3 Mandarin Oranges makes 2 servings, about a cup=


Oranges or Mandarin Oranges




Put some oranges, a squeeze of honey (to your taste), and cinnamon (to your taste) in a food processor and pulse until you reach the desired texture.

Crunchy Yogurt

**Picture coming soon**

=Makes about 1.5 Cups=


1 Cup Greek Yogurt (I use Fage since it has 23g Protein per cup! Costco sells it for cheap)

14 Almonds

1/2 Cup – 1 Cup of Fruit of your Choice

Sprinkle of Cinnamon

Squeeze of Honey


Put all ingredients into food processor until mixed well.